Concordia Leisure Centre, Forum Way, Cramlington NE23 6YB

Seated exercises are gentle and easy to follow and are aimed at improving strength, balance and co-ordination.

These easy-to-do exercises can help you to stay active comfortably and are ideal for older exercisers or those who have mobility issues.

The chairs are provided for this session. Please bring comfortable clothing and footwear and a drink.

To book this activity contact the sports centre. All sessions must be pre-booked.

An opportunity for over-50s to meet in a relaxed and friendly environment and make new friends. Monthly meetings include a speaker or light entertainment and raffle and the opportunity to mingle with other members and develop new friendships. We hold a pub lunch each month, at different pub/ restaurant venues in the area.

Normally meet the first Wednesday of each month, 1.30pm – 3.30pm.

£10 pa membership fee, £2 per meeting to include speaker or light entertainment and a raffle.

You are welcome to just turn up to one of our meetings, first two visits are free, then if you like us become a member.