Concordia Leisure Centre, Forum Way, Cramlington NE23 6YB
Seated exercises are gentle and easy to follow and are aimed at improving strength, balance and co-ordination.
These easy-to-do exercises can help you to stay active comfortably and are ideal for older exercisers or those who have mobility issues.
The chairs are provided for this session. Please bring comfortable clothing and footwear and a drink.
To book this activity contact the sports centre. All sessions must be pre-booked.