Concordia Leisure Centre, Forum Way, Cramlington NE23 6YB
Seated exercises are gentle and easy to follow and are aimed at improving strength, balance and co-ordination.
These easy-to-do exercises can help you to stay active comfortably and are ideal for older exercisers or those who have mobility issues.
The chairs are provided for this session. Please bring comfortable clothing and footwear and a drink.
To book this activity contact the sports centre. All sessions must be pre-booked.
Concordia Leisure Centre, Forum Way, Cramlington NE23 6YB
Agewell is a gentle aerobic activity for the more mature exerciser to stay fit and active.
It is a great way for you to keep in touch with the gym at a gentle pace and meet new people. You’ll take part in workouts adapted for you, meaning you’re able to get the best out of them.
This activity is aimed at the more mature exerciser but is suitable for anyone wanting a more relaxing workout.
Monday and Wednesday mornings.
Cramlington Doorstep Walks is a series of way marked short walks in and around the town, suitable for people of all ages and abilities, which are easily accessible ‘from your doorstep’.
The town already has a comprehensive and well established cycling and walking network and the project will help to redefine the routes for local people, while identifying opportunities for further development.
Doorstep walks have been developed in South East, West and North Cramlington, each signposted with colourful new waymarkers stating direction, distances and estimated completion time to walk the coloured route. Information stands have been erected on each walk to explain the various routes and a new glossy leaflet has been created which will be posted to every household in Cramlington throughout July.
The walks vary in length, most being between 1.5 to 3 miles in distance, which could take between 30 minutes to an hour to walk.
